5 Ways Therapeutic Massages can help Fight off the Flu
San Antonio , TX – Scheduling a regular massage can have more than just relaxation benefits. In fact, massage therapy has many physical and emotional health benefits as well.
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Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.
Aromatherapy
Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
Essential oils are the basis of aromatherapy the roots, barks, flowers, fruits, seeds and nuts are used for the distillation of oils. Each essential oil is an aromatic essence, distilled from a single botanical source. Essential oils are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils. Since these oils are so potent in their concentrated form they are mixed with simple oils called carrier oils like sweet almond, apricot kernel, or grape seed oil.
Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, analgesic and antispasmodic and antibacterial. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps is alleviating stress and speeds up healing.
There are many different ways of using essential oils therapeutically – in baths, inhalations, compresses, creams or lotions, massage.
Massage
Massage therapy is also an ancient form of alternative medicine. It can affect the autonomic nervous system, and calms the mind, reducing the stress in the body. Massage stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells. It also stimulates lymphatic flow, improving tissue drainage and in the immune system.
Hippocrates said: “The Physician must be experienced in many things, but assuredly in rubbing . . . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”
Depending on your need a synergy blend is created with the carrier oil. There are a lot of combinations that are specially made for specific diseases like rheumatoid arthritis, stress, sports injury, migraines, insomnia etc.
History of Aromatherapy Massage
Aromatherapy Massage is the brain child of Marguerite Maury, née König of Austria. Marguerite trained as a nurse and surgical assistant. Her interest in aromatherapy began with the book of Dr Chabenes, Les Grandes Possibilités par les Matières Odoriferantes. Marguerite met and married a French doctor in the early thirties, and continued her research into essential oils.
She developed her particular method of using the “Individual Prescription” blending several essential oils, for each patient, after an in-depth consultation and examination. She also pioneered the use of massage to administer the essential oils, partly perhaps because she was not a medical doctor, and therefore not qualified to prescribe internal use of the oils.
Maury wrote Le Capital Jeunesse in English, The Secret of Life and Youth based on aromatherapy. She opened clinics in France, Switzerland and England, and continued to teach and practice until her death.
Basic Oils
There are a variety of essential oils that can be blended to create a perfect one for your needs, a few of them are
Lavender
• most basic of oils
• relaxation, calming, balancing
• antibiotic, antiseptic, antidepressant, sedative, detoxifier
• use on burns
Rosemary
• stimulant for mental and physical body
• antiseptic, anti-inflammatory, adrenal stimulant
• muscular strains and sprains, headaches, fatigue, congestion, prevents scar tissue formation
Bergamot
• refreshing, uplifting,
• antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant, deodorizer
• can be slightly irritating to skin
Peppermint
• digestive aid, headaches, fatigue
• anti-inflammatory, antiseptic, antispasmodic, expectorant, stimulant, vasoconstrictor
• cooling
Tea Tree
• antibacterial, antiviral, antifungal, antiseptic
• treatment of infections, ringworm, sunburn, acne, athlete’s foot, gum disease
• caution when applying full strength
Geranium
• eases stress
• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
• good for PMS and female disorders
Clary Sage
• antidepressant, antiseptic, astringent, aphrodisiac, sedative, tonic
• relieves PMS, soothing, relaxing
Eucalyptus
• antiviral, antiseptic, stimulant, anti-inflammatory, antibiotic
• cools the body in summer and warms in winter
• effective treatment for candida, diabetes, sunburn, congestion, cough, neuralgia
Geranium
• eases stress
• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
• good for PMS and female disorders
Aromatherapy is a potent alternative medical procedure. The perfect place to get an aromatherapy massage is in a spa from expertly trained masseuses.
Click Here for the Best Manual Lymphatic Drainage Treatment!
Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies
Luxury Spa resorts Mauritius, Relaxing Spa Therapies
Aromatherapy Massages
Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.
Aromatherapy
Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
Essential oils are the basis of aromatherapy the roots, barks, flowers, fruits, seeds and nuts are used for the distillation of oils. Each essential oil is an aromatic essence, distilled from a single botanical source. Essential oils are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils. Since these oils are so potent in their concentrated form they are mixed with simple oils called carrier oils like sweet almond, apricot kernel, or grape seed oil.
Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, analgesic and antispasmodic and antibacterial. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps is alleviating stress and speeds up healing.
There are many different ways of using essential oils therapeutically – in baths, inhalations, compresses, creams or lotions, massage.
Massage
Massage therapy is also an ancient form of alternative medicine. It can affect the autonomic nervous system, and calms the mind, reducing the stress in the body. Massage stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells. It also stimulates lymphatic flow, improving tissue drainage and in the immune system.
Hippocrates said: “The Physician must be experienced in many things, but assuredly in rubbing . . . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”
Depending on your need a synergy blend is created with the carrier oil. There are a lot of combinations that are specially made for specific diseases like rheumatoid arthritis, stress, sports injury, migraines, insomnia etc.��� �
History of Aromatherapy Massage
�Aromatherapy Massage is the brain child of Marguerite Maury, n�e K�nig of Austria. Marguerite trained as a nurse and surgical assistant. Her interest in aromatherapy began with the� book of �Dr Chabenes, Les Grandes Possibilit�s par les Mati�res Odoriferantes. Marguerite met and married a French doctor in the early thirties, and continued her research into essential oils.
She developed her particular method of using the “Individual Prescription” blending several essential oils, for each patient, after an in-depth consultation and examination. She also pioneered the use of massage to administer the essential oils, partly perhaps because she was not a medical doctor, and therefore not qualified to prescribe internal use of the oils.
�Maury wrote Le Capital Jeunesse in English, The Secret of Life and Youth based on aromatherapy. She opened clinics in France, Switzerland and England, and continued to teach and practice until her death.
Basic Oils
�
There are a variety of essential oils that can be blended to create a perfect one for your needs, a few of them are
Lavender
most basic of oils
relaxation, calming, balancing
antibiotic, antiseptic, antidepressant, sedative, detoxifier
use on burns
Rosemary
stimulant for mental and physical body
antiseptic, anti-inflammatory, adrenal stimulant�
muscular strains and sprains, headaches, fatigue, congestion, prevents scar tissue formation
Bergamot
refreshing, uplifting,�
antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant, deodorizer
can be slightly irritating to skin
Peppermint
digestive aid, headaches, fatigue
anti-inflammatory, antiseptic, antispasmodic, expectorant, stimulant,vasoconstrictor
cooling
Tea Tree
antibacterial, antiviral, antifungal, antiseptic
treatment of infections, ringworm, sunburn, acne, athlete’s foot, gum disease
caution when applying full strength
Geranium
eases stress
antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
good for PMS and female disorders
Clary Sage
antidepressant, antiseptic, astringent, aphrodisiac, sedative, tonic
relieves PMS, soothing, relaxing
�
Eucalyptus
antiviral, antiseptic, stimulant, anti-inflammatory, antibiotic
cools the body in summer and warms in winter
effective treatment for candida, diabetes, sunburn, congestion, cough, neuralgia
Geranium
eases stress
antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
good for PMS and female disorders
Aromatherapy is a potent alternative medical procedure. The perfect place to get an aromatherapy massage is in a spa from expertly trained masseuses.
Click Here for the Best Manual Lymphatic Drainage Treatment!
Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies
Luxury Spa resorts Mauritius, Relaxing Spa Therapies
Aromatherapy Massages
Of all the healing arts, techniques, and remedies, the body massage is probably the oldest form of curative since the dawn of man. It is evident that the massage was first developed due to instinct. Think about it, whenever you get hurt, you rub yourself instinctively in that area to relax the muscles and attempt to relieve the pain. This is how the science and art of body massages first came to be.
The Human Touch
The human touch is absolutely vital to a person’s social needs. Statistics express that children who’ve been deprived of the loving touch of their parents or guardians while growing up, often develop mental, physical, and emotional problems. It’s no wonder then that the massage is very relaxing and causes people to come back to a masseuse just to experience a soothing touch as well as a pain relieving therapy. In lovers, it is also because of pure instinct that both try to explore each other’s bodies in a purely giving manner through touching, kneading, rubbing and fondling.
A Form of Communication
Nobody can deny that body massages oftentimes fulfill deep human needs of being loved and cared. It is a way of relieving the body from emotional and physical stress. Tense and tired bodies can be relaxed and recuperated through a good massage. It is a form of communication and it falls directly on the estimated statistics of anthropologists who say that 90 percent of a normal human being’s everyday communication is basically non-verbal. Some of these non-verbal communications are; facial expressions, body stance, and body distance. However, none of them are more communicative than the human touch, especially when it’s a massage.
The Scientific View
In the scientific perspective, a massage is done by applying a kneading and rubbing manner to the muscles. The hands are pressed to the body in an effort to refresh and relax the tired body. Here are some more specifics:
• A massage works through the stimulation of the nerve endings in the skin’s superficial layers.
• It increases the circulation of blood in the capillaries.
• It improves deep circulation of the lymph (improves lymphatic drainage).
• It also increases deep circulation of the blood’s overall flow.
• It stimulates the production of endorphins (the natural opiates of the brain).
• It lowers the heart rate and pulse rate.
• It’s used to relieve or reduce overall stress.
• It improves muscle tone.
• It’s used to treat some sports injuries and other repetitive strain injuries.
• It relieves pain in certain specific areas.
• In some countries, it’s used as an effective form of treatment for various ailments such as arthritis and even with some septic conditions.
• It detoxifies the body.
• Some countries also use it to treat emotional disorders.
• It builds self confidence (this may or not be caused by the endorphins).
• It gives pleasure.
It’s important to know that body massage therapy has some contraindications. This means that it’s sometimes inadvisable for people to undergo massage therapy due to specific health concerns. Examples like skin rashes, fever, swelling, inflammation, varicose veins, etc, are some of the reasons why you should check with your therapist first before getting a body massage.
Click Here for the Best Manual Lymphatic Drainage Treatment!
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If you are undertaking a massage therapy course then you can learn many massage treatments. This article lets you know of a few popular massage therapies that are preferred all over the world and are in demand at all times. So when applying for a course ask about these massages.
Remedial Therapy
Remedial massage uses a combination of various techniques that are used to tackle soft tissue and muscle problems in our body. Remedial massage uses techniques like Deep Tissue Massage, Trigger point Therapy, Myofascial Release, Lymphatic Drainage, Relaxation Massage, etc. it helps in body ailments like carpel tunnel syndrome, tendonitis, migraines, injury recovery, flexibility and improvement in movement, etc.
Tui Na
Tui Na is an ancient Chinese Therapeutic Massage (CTM) which is an integral part of Traditional Chinese Medicine. It is an art from that has been in use for thousands of years and is extremely effective in reducing pain, improving blood circulation, increasing immunity and helping in some chronic ailments too.
Shiatsu
Shiatsu is an ancient massage form which originated in Japan. This massage technique restores the healthy flow of energy through out the body with the use of figures much like acupuncture, though without the needles. The word shiatsu comes from the Japanese word “shi” meaning finger and “atsu” meaning pressure. In this massage the therapist applies pressure along the body’s energy paths known as “meridians” along with stretching, rotations and rocking.
Thai Massage
Thai Massage uses gentle pressure and stretching of the body to relieve it of pain and stress. It applies pressure to certain points along the body’s energy lines to create a balance of positive energy and flexibility.
Sports Massage
Sports massage is an intensive form of the relaxing Swedish massage. It is especially good for treating sports injuries as it increases blood circulation and helps in muscle recovery. It is an especially good massage after a strenuous work out at the gym as it prevents body soreness and ache.
Relaxation
• Swedish
Swedish massage is one of the most popular massages. It uses five strokes to improve blood circulation, relieve stress and body pain, improve flexibility and ease muscle tension. Swedish massage is an oil based massage that uses long gliding strokes, kneading individual muscles, hacking, tapping or vibrations. It is the foundation for sports massage, deep tissue massage and aromatherapy massages amongst others.
• Esalen
Esalen is one of the more relaxing massages that helps if you are suffering from insomnia, body pains, migraines, etc. Esalen is especially helpful because of the oil that is used and this massage a similar technique as used in Swedish massage.
Hot Stone Massages
This is a new favourite amongst spa goers. This massage therapy uses heated lava stones which are generally basalt stones to be placed along the energy lines of your body. These stones have therapeutic properties as they absorb and retain heat very well. This helps in muscle recovery, improved blood circulation and ease body aches.
Reflexology
In reflexology it is believed that our hands and feet are our body maps and so using the thumb and fingers the therapist applies pressure to certain points on the hands and feet to target certain areas of the body. This does not use any lotion or oil and is a very popular massage treatment.
Acupressure
Acupressure is a combination of acupuncture and pressure. It is a traditional Chinese medicine treatment in which pressure is applied to certain acupuncture points with the help of hands, fingers, elbows or other devices.
If you are looking for a good college to enroll for some massage courses then you could consider the name Copeland College of Massage Therapy. For more info please visit www.copelandcollege.com.au
Click Here for the Best Manual Lymphatic Drainage Treatment!
An amateur masseuse, Lisma Crud has been fascinated by this craft for years. She has learnt techniques from various professionals and likes to share her knowledge with others through her articles.
Breast Massages For Bigger Breasts
Breasts are person tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, multiple women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and words of warning almost changes in their breast tissues. The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast Massages For Bigger Breasts
Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body. The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems.
This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health. Breast Massages For Bigger Breasts
Advantages of breast massage:
# Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn’t take more than a few moments to accomplish.
# The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
# Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
# It helps one be aware of any fibrous areas of possible indications of breast cancer.
# It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
# It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
# Breast massage helps correct sagging, droopiness and other features, which are considered unattractive. Breast Massages For Bigger Breasts
# Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support. Start taking actions and work towards your dream figure! Download your Breast Massages For Bigger Breasts ebook now!
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Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. Admittedly it was a fairly simple form of treatment at this time and was referred to as “rubbing”. Modern massage therapy has now evolved to incorporate many techniques and is a recognized form of alternative treatment. It is all part of a holistic approach to medicine that looks at the entire overall health of the patient.
Basic massage: pressure, tension, motion, or vibration is applied to the soft tissues of the body. This can also include lymphatic vessels, joints, ligaments, muscles, connective tissue and tendons. It can be applied to the whole body or parts of it. There are many reasons for using massage therapy, a few common ones are; to help heal the body after injury, relive stress, manage pain, or improve circulation.
The patient is treated by, sitting in a massage chair, lying on a massage table, or lying on a pad on the floor. They are generally unclothed, or disrobed, with their body “draped” in towels or sheets. How the body is “draped” depends on where in the world you are having this treatment done. The therapy begins with the patient lying on their back and continues with them face downward. Relaxation is necessary for massage therapy to be effective.
Oils are sometimes used to increase the effects of massage therapy. Different oils are supposed to induce different reactions in the body. Massage therapy can also be practiced with no oil. Hot steam or sauna baths are often taken prior to massage therapy. This will help the patient to get warmed up and relax so that treatment can be more effective.
There are several different types of massage that are used in massage therapy. Here are some common ones:
Barefoot Deep Tissue: This is a combination of Eastern and Western techniques. The patient is loosely clothed and lain on their back or side, on a mat on the floor. No oil is used in this technique.
Bowen Technique: This is a rolling technique movement that is done to the fascia, muscles, ligaments, tendons and joints.
Breema bodywork: This is also performed on the floor with the subject fully clothed. It is composed of gentle leans and stretches, to aid deep relaxation. Sessions typically last for about 50 minutes.
Chair massage: This can be done either manually or by mechanical means, motors in the actual chair.
Tui Na is a form of Chinese massage and involves pushing, stretching and kneading the muscle. Zhi Ya is another form of Chinese massage based on acupuncture. It involves pinching and pressing the acupuncture points.
CranioSacral Therapy: This, as the name applies, is the gentle massage of the head and spine.
Deep muscle therapy: this technique is generally focused on increasing blood and lymphatic flow to the muscles. It is often used to promote healing and help manage back and neck pain.
Deep tissue techniques: This massage therapy concentrates on specific sets of muscles, or joints. An experienced massage therapist should do this as when it is misapplied or done too quickly this massage can cause more problems and not help the patient.
Effleurage: This form of massage is almost like stroking and is used to calm the muscles. It is often performed around the heart to help circulation and lymphatic drainage.
Esalen Massage: This style of massage therapy uses traditional methods in a gentle manner. This will relax the body and help muscles and circulation.
Foot massage: The Chinese have different points on the sole of the foot that they associate with different organs of the body. This is to do with nerve endings in the sole and in theory is related to acupuncture and acupressure. This requires the patient to soak their foot in a foot bath of warm water and herbs before having this massage therapy done.
As you can see there are many types and styles of massage therapy. It is best to have this done by a licensed therapist who will know what combination of techniques to apply to your particular situation.
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