Posts Tagged ‘Aromatherapy’

What are the Benefits of Aromatherapy?

Monday, February 15th, 2010

Aromatherapy is a holistic approach that facilitates equilibrium of physical, mental and spiritual health through essential oils. Aromatherapy essential oils and essences seek to stimulate and enhance the body’s own healing process so that the body is capable of regulating, maintaining and healing itself.

Essential Oils are highly concentrated essences known for their healing effects. They work by stimulating the olfactory system and later the brain or limbic system. Essential oils have many different effects on the body, mind, and soul. Some have an analgesic and antispasmodic effect, while most are antibacterial.

The fragrance, other properties and effects of the oil determine how these body systems and their parts are stimulated. During a massage, these oils are inhaled and absorbed by the body at the same time, penetrating the skin and eventually reaching the organs and body systems.

Aromatherapy is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing and relaxing treatment as it generally works to unite or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.

Aromatherapy is extremely beneficial and is an excellent way of reducing stress. Once the diluted essential oils are applied directly to the skin, it is then completely absorbed and penetrates deeply into the tissues, interstitial fluid and bloodstream. It is through this process that aromatherapy as an energizing and relaxing treatment is highly deemed as a powerful health option. Aromatherapy massage in itself stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells; and stimulates lymphatic flow, improving tissue drainage and improving the immune system. It is known to be one of the most effective ways to combat stress and stress related illnesses.

Warning: Please note that using essential oils directly on your skin without diluting them with carrier oil may cause skin irritations to occur. Always read the safety precautions on the labels of your essential oils before using them.

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Read more about the Aromatherapy Benefits. Also Read Ayurvedic Cooking Recipes for Natural Health. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.

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Simple Aromatherapy Works

Monday, February 15th, 2010

Aromatherapy is a holistic technique that facilitates equilibrium of physical, mental and spiritual health through essential oils. Aromatherapy crucial oils and essences explore to vitalize and heighten the body’s own rejuvenating process so that the body is capable of regulating, maintaining and rejuvenating itself. Oils are highly concentrated essences known for their rejuvenating effects. They work by stimulating the olfactory system and later the brain or limbic system. needful oils have many contrasting effects on the body, mind, and soul. Some have an analgesic and antispasmodic development, while most are antibacterial.

Aromatherapy is known as a therapeutic natural practice that is commonly performed to enable , unwind , and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing treatment as it generally works to incorporate or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.

The fragrance, other properties and effects of the oil regulate how these body systems and their parts are activate. During a massage, these oils are inhaled and absorbed by the body at the same time, penetrating the skin and eventually reaching the organs and body systems.

Mental and tangible stimulus through oils are extremely benign and is an excellent way of reducing stress. Once the diluted essential oils are applied directly to the skin, it is then completely absorbed and penetrates deeply into the tissues, interstitial fluid and bloodstream. It is through this process that aromatherapy as an energizing and unwinding treatment is highly deemed as a powerful health option. Aromatherapy massage in itself prompts the blood circulation, increasing the supply of nutrients and oxygen to cells; and rouses lymphatic flow, improving tissue drainage and improving the immune system. It is known to be one of the most energetic ways to battle stress and stress related illnesses.

Click Here for the Best Manual Lymphatic Drainage Treatment!

Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com

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Secrets of Aromatherapy

Friday, February 12th, 2010

Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials. It is a also called is essential oils. The use of aromatherapy can benefit you in many ways. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Two basic mechanisms are offered to explain the purported effects. One is the influence of aroma on the brain, especially the limbic system through the olfactory system. It has a particularly Western currency and persuasion. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Aromatherapy can also be used to ease the discomfort of suffering from colds and flus. Oils such as peppermint, eucalyptus, ginger, clove, juniper and rosemary can help relieve congestion. Aromatic herbal baths have been referred to as “body and soul therapy” since they positively affects one’s mood and general well-being. Nurses, doctors, massage therapists, osteopaths and trained aromatherapists are some of the people who practise aromatherapy. Essential oils, phytoncides and other natural VOCs work in different ways. Aromatherapy has proved to be so effective at relieving headaches that there are now many commercial aromatherapy preparations on the market concocted especially for this purpose. Aromatherapy comprises essential and scented oils. These oils are intended to reinstate or preserve overall health and are designed to help relieve stress. As well, the oils are used to heal the body and mind of ailments.

Aromatherapy oils come from natural sources, such as plants, bark, trees, flowers, herbs, etc. Aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Aromatherapy oil is the essential oil that comes from the distillation or any extraction product of other aromatherapy products. Aromatherapy uses this principle to provide a soothing and beneficial escape from our everyday cares, worries or responsibilities. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil. Women who are pregnant or nursing should avoid a number of oils. he essential oils come in a variety of fragrances. These oils work to offer serenity to the body, while pampering the soul. Benifits of aromatherpy can be sought through massaging and inhalation combined. And as mentioned above, you can use aromatherapy oils as décors, fresheners, etc.

Secrets of Aromatherapy Tips

1. Lavender – First used as perfume by ancient Egyptians 2,500 years ago, lavender is now used to treat insomnia, migraines and provide stress relief.

2. Rosemary – This fragrant plant relieves muscle pain, low blood pressure and cold feet and hands.

3. Spearmint – The oil from spearmint aids digestion and eases nausea and vomiting

4. Certain oils can also stimulate lymphatic drainage or have antibacterial properties.

5. Aromatherapy can help to strengthen the immune system and has been shown to be useful for easing muscular pains and rheumatism.

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Juliet Cohen writes articles for aromatherapy and beauty tips. She also writes articles on makeup tips.

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Aromatherapy Cellulite Remedies

Wednesday, February 10th, 2010

Aromatherapy oils have many therapeutic benefits that extend beyond them improving mood by simply smelling nice! It is these benefits that can be combined with self-massage to improve the appearance of cellulite. Whilst even the most expensive store-bought creams and treatments won’t eliminate cellulite permanently, the appearance of cellulite can be improved with regular treatments, and this extends to in-home remedies. This article will discuss why self-massage can help, and what aromatherapy oils and carrier bases lend themselves to this home spa experience. With a little daily persistence, these nurturing remedies can save you some money too!


There are three essential oils that are particularly recommended for cellulite treatment. These are juniper, lavender, and rosemary. Juniper and rosemary are both diuretic oils that stimulate the flow of blood and lymph, improve circulation, and reduce puffiness, swelling, and water retention. These qualities are important in relation to cellulite when you consider that it is the result of fluid accumulation in the fatty layer of the skin. This happens when there are problems in the microcirculation, and its’ believed to be associated with our hormones – especially estrogen.


Lavender is a beautifully scented oil that is relaxing and great for stress. But it also has benefits for the skin. It is toning, and has a revitalizing effect. When these oils are combined with a therapeutic carrier oil, they can be massaged into the skin for a good alternative cellulite remedy.


Carrier oils are important when using aromatherapy. Not only do they have a nourishing effect on their own, but some oils can be irritating when applied directly to the skin. This is especially true of sensitive skin types. Another point to consider is that the essential oils are usually quite thin compared to regular oil, and more expensive when you compare volume. The carrier oil allows the essential oil to be massaged, rather than being absorbed too quickly. And massage is integral to using aromatherapy effectively when it comes to cellulite.


Massage is well known in helping with circulation. Certain types of massage are specialized in improving the flow of lymph. Called lymphatic drainage, this massage is characterized by very soft strokes that go in certain directions associated with the body’s circulatory system. In contrast, some types of cellulite treatments that mimic massage in different ways – by incorporating suction cups and other tools – draw on the tradition of deep tissue massage. The upshot of all this is that people wanting to try this form of home massage have a choice in what type of strokes and pressure they will use.


There are a number of different carrier oils that can be used. These include rosehip, jojoba, grape seed, and avocado oil. Some of these oils are generally used in smaller amounts, so a mixture is actually good.


* Avocado – this oil penetrates deeply, thus it will carry the essential oils more deeply into the skin, increasing their effectiveness. It also has a softening effect, and tends to be mixed with other carrier oils.

* Grape seed oil has a mild astringent effect, which is good for toning the skin. Also quite nourishing, grape seed has linoleic acid in it, an essential fatty acid. Essential fatty acids are important for healthy cell membranes. Grape seed oil can be used in larger quantities, and is often used as a base with other carrier oils mixed in.

* Rosehip also contains essential fatty acids, this time GLA. Whilst generally used as an anti aging oil on the face, it is a good source of vitamin C which is important in skin health.

* Jojoba – though actually a liquid wax, jojoba is similar in structure to the oils in our skin, and has antioxidant properties. It is more expensive and is absorbed quickly, making it best in mixture of carrier oils when used in an anti-cellulite massage.


Aromatherapy cellulite remedies can be a lovely experience, providing benefits on many levels. As well as improving circulation and skin tone, with the use of massage they can help women improve the appearance of cellulite. Their scent can also make this a pampering and destressing daily experience.

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For more information on treating cellulite with alternative therapies, click here. Rebecca writes on different options to help manage cellulite here.

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Aromatherapy Massages

Monday, February 8th, 2010

Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.

Aromatherapy

Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.

Essential oils are the basis of aromatherapy the roots, barks, flowers, fruits, seeds and nuts are used for the distillation of oils. Each essential oil is an aromatic essence, distilled from a single botanical source. Essential oils are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils. Since these oils are so potent in their concentrated form they are mixed with simple oils called carrier oils like sweet almond, apricot kernel, or grape seed oil.

Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, analgesic and antispasmodic and antibacterial. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps is alleviating stress and speeds up healing.

There are many different ways of using essential oils therapeutically – in baths, inhalations, compresses, creams or lotions, massage.

Massage

Massage therapy is also an ancient form of alternative medicine. It can affect the autonomic nervous system, and calms the mind, reducing the stress in the body. Massage stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells. It also stimulates lymphatic flow, improving tissue drainage and in the immune system.

Hippocrates said: “The Physician must be experienced in many things, but assuredly in rubbing . . . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”

Depending on your need a synergy blend is created with the carrier oil. There are a lot of combinations that are specially made for specific diseases like rheumatoid arthritis, stress, sports injury, migraines, insomnia etc.

History of Aromatherapy Massage

Aromatherapy Massage is the brain child of Marguerite Maury, née König of Austria. Marguerite trained as a nurse and surgical assistant. Her interest in aromatherapy began with the book of Dr Chabenes, Les Grandes Possibilités par les Matières Odoriferantes. Marguerite met and married a French doctor in the early thirties, and continued her research into essential oils.

She developed her particular method of using the “Individual Prescription” blending several essential oils, for each patient, after an in-depth consultation and examination. She also pioneered the use of massage to administer the essential oils, partly perhaps because she was not a medical doctor, and therefore not qualified to prescribe internal use of the oils.

Maury wrote Le Capital Jeunesse in English, The Secret of Life and Youth based on aromatherapy. She opened clinics in France, Switzerland and England, and continued to teach and practice until her death.

Basic Oils

There are a variety of essential oils that can be blended to create a perfect one for your needs, a few of them are

Lavender

• most basic of oils

• relaxation, calming, balancing

• antibiotic, antiseptic, antidepressant, sedative, detoxifier

• use on burns

Rosemary

• stimulant for mental and physical body

• antiseptic, anti-inflammatory, adrenal stimulant

• muscular strains and sprains, headaches, fatigue, congestion, prevents scar tissue formation

Bergamot

• refreshing, uplifting,

• antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant, deodorizer

• can be slightly irritating to skin

Peppermint

• digestive aid, headaches, fatigue

• anti-inflammatory, antiseptic, antispasmodic, expectorant, stimulant, vasoconstrictor

• cooling

Tea Tree

• antibacterial, antiviral, antifungal, antiseptic

• treatment of infections, ringworm, sunburn, acne, athlete’s foot, gum disease

• caution when applying full strength

Geranium

• eases stress

• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic

• good for PMS and female disorders

Clary Sage

• antidepressant, antiseptic, astringent, aphrodisiac, sedative, tonic

• relieves PMS, soothing, relaxing

Eucalyptus

• antiviral, antiseptic, stimulant, anti-inflammatory, antibiotic

• cools the body in summer and warms in winter

• effective treatment for candida, diabetes, sunburn, congestion, cough, neuralgia

Geranium

• eases stress

• antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic

• good for PMS and female disorders

Aromatherapy is a potent alternative medical procedure. The perfect place to get an aromatherapy massage is in a spa from expertly trained masseuses.

Click Here for the Best Manual Lymphatic Drainage Treatment!

Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies

Luxury Spa resorts Mauritius, Relaxing Spa Therapies

Aromatherapy Massages

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Aromatherapy Massages and Massage

Monday, February 8th, 2010

Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.
Aromatherapy

Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.

Essential oils are the basis of aromatherapy the roots, barks, flowers, fruits, seeds and nuts are used for the distillation of oils. Each essential oil is an aromatic essence, distilled from a single botanical source. Essential oils are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils. Since these oils are so potent in their concentrated form they are mixed with simple oils called carrier oils like sweet almond, apricot kernel, or grape seed oil.

Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, analgesic and antispasmodic and antibacterial. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps is alleviating stress and speeds up healing.

There are many different ways of using essential oils therapeutically – in baths, inhalations, compresses, creams or lotions, massage.

Massage

Massage therapy is also an ancient form of alternative medicine. It can affect the autonomic nervous system, and calms the mind, reducing the stress in the body. Massage stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells. It also stimulates lymphatic flow, improving tissue drainage and in the immune system.

Hippocrates said: “The Physician must be experienced in many things, but assuredly in rubbing . . . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.”

Depending on your need a synergy blend is created with the carrier oil. There are a lot of combinations that are specially made for specific diseases like rheumatoid arthritis, stress, sports injury, migraines, insomnia etc.��� �

History of Aromatherapy Massage

�Aromatherapy Massage is the brain child of Marguerite Maury, n�e K�nig of Austria. Marguerite trained as a nurse and surgical assistant. Her interest in aromatherapy began with the� book of �Dr Chabenes, Les Grandes Possibilit�s par les Mati�res Odoriferantes. Marguerite met and married a French doctor in the early thirties, and continued her research into essential oils.

She developed her particular method of using the “Individual Prescription” blending several essential oils, for each patient, after an in-depth consultation and examination. She also pioneered the use of massage to administer the essential oils, partly perhaps because she was not a medical doctor, and therefore not qualified to prescribe internal use of the oils.

�Maury wrote Le Capital Jeunesse in English, The Secret of Life and Youth based on aromatherapy. She opened clinics in France, Switzerland and England, and continued to teach and practice until her death.

Basic Oils

�

There are a variety of essential oils that can be blended to create a perfect one for your needs, a few of them are
Lavender

most basic of oils
relaxation, calming, balancing
antibiotic, antiseptic, antidepressant, sedative, detoxifier
use on burns

Rosemary

stimulant for mental and physical body
antiseptic, anti-inflammatory, adrenal stimulant�
muscular strains and sprains, headaches, fatigue, congestion, prevents scar tissue formation

Bergamot

refreshing, uplifting,�
antiseptic, antidepressant, antispasmodic, analgesic, sedative, expectorant, deodorizer
can be slightly irritating to skin

Peppermint

digestive aid, headaches, fatigue
anti-inflammatory, antiseptic, antispasmodic, expectorant, stimulant,vasoconstrictor
cooling

Tea Tree

antibacterial, antiviral, antifungal, antiseptic
treatment of infections, ringworm, sunburn, acne, athlete’s foot, gum disease
caution when applying full strength

Geranium

eases stress
antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
good for PMS and female disorders

Clary Sage

antidepressant, antiseptic, astringent, aphrodisiac, sedative, tonic
relieves PMS, soothing, relaxing

�
Eucalyptus

antiviral, antiseptic, stimulant, anti-inflammatory, antibiotic
cools the body in summer and warms in winter
effective treatment for candida, diabetes, sunburn, congestion, cough, neuralgia

Geranium

eases stress
antidepressant, adrenal and hormone balancer, detoxifier, sedative, antiseptic
good for PMS and female disorders

Aromatherapy is a potent alternative medical procedure. The perfect place to get an aromatherapy massage is in a spa from expertly trained masseuses.

Click Here for the Best Manual Lymphatic Drainage Treatment!

Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies

Luxury Spa resorts Mauritius, Relaxing Spa Therapies

Aromatherapy Massages

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Aromatherapy Massage Information

Sunday, February 7th, 2010

Aromatherapy is the utilize of essential oils pured from plants to advance a heathy balanced and healthy lifestyle. Massage, bathing, vaporisation and inhalation are the usual ways of use. Aromatherapy massage treatments can be very efficient in relaxing and healing the body, mind and spirit. Aromatherapy massage is massage therapy but with greatly concentrated plant oils, called essential oils, added to the massage oil or lotion. Aromatherapy Massage is generally slow, gentle, rhythmic movements effleurage. Massage therapy has been shown to be greatty beneficial.

Aromatherapy massage provokes the blood circulation, expanding the supply of nutrients and oxygen to cells. In aromatherapy massage, essential oils are generally mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. Massage provoke lymphatic flow, helping tissue drainage and improving the immune system. Long, flowing combinative strokes, called effleurage, normally have these effects. Self-massage meaningfully improved symptoms and wellbeing in people with lymphedema. Massage therapy has long been accepted as an important part of athletic training. Most serious athletes receive daily somatic work.

The massage technique helps muscles melt into deep relaxation, relieves water retention, mind and spirit, stimulates the lymphatic system, improves the immune response, and assists the body to naturally release toxins. Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions. It is preventative therapy, valuable in keeping people healthy. The therapeutic power of touch combined with the healing and balancing properties of essential oils is by far the most effective method to use essential oils.

When you massage your body , you can use several common oils involve eucalyptus, frankincense, lavender, sandalwood ,tea tree, peppermint:and rose. Aromatherapy massage is not suggested for certain people include infectious skin disease, rash, or open wounds. Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage. Aromatherapy massage should not be done rightly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

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Benefits of Aromatherapy Massage – Health Benefits

Friday, February 5th, 2010

Aromatherapy massage is the massage done using aromatherapy essential oils. Aromatherapy massage not only helps you in relaxation but also rejuvenate your body from head to toe.You can improve your well being of mind and body by using essential oils of aromatherapy massage.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatherapy massage oils are most commonly used to heal various problems in a natural way. This is because the oil enters into the person’s veins and bloodstream wherein it starts to work. Some of the problems that aromatherapy massage oils are very effective for include the common cold, aches, menopause, skin problems, physical injuries, sleeping problems and cough just to name just a few. Of course, these aromatherapy massage oils also help to improve a person’s ability to concentrate and to be alert.

Many different conditions require creams and massage oils. Sunburn, dry skin, and razor burn leave the skin feeling rough and sometimes painful, and people would like to have their skin feel supple. One of the most effective means of treating these conditions is the use of organic aromatherapy massage oil. Using all natural ingredients, these massage oils don’t harm animals, and they don’t irritate allergies.

Learning massage is a benefit that could help your partner and your relationship as a whole. A great couple’s massage can increase the trust and increase the passion in your relationship by joining your bodies in a union that maintains comfort and quality above any other form of arousal and unites the physical self in a spiritual connection, placing a whole new priority on the form of connection experienced between the partners. It is this type of connection that keeps people reaching for aromatherapy massage oil as a part of their love life.

Aromatherapy is an excellent preventative treatment as it helps to relieve stress and related conditions. It stimulates our natural immune body mechanisms and particular oils have an affinity with certain systems of the body helping to alleviate respiratory, digestive, circulatory or hormonal problems. With aromatherapy massage the emphasis is on smooth, flowing movements designed to assist lymphatic drainage. It increases the nourishment and oxygen to the tissues easing muscular aches and pains and helping with fatigue.

Aromatherapy can be used for a variety of health conditions, such as allergies, stress, bruises, burns, diarrhea, earache, prementrual syndrome (PMS), energy, insect bites, relaxation, poor digestion, headache, menopause, insomnia, nausea, bronchitis, colds, flu, sinusitis, sprains, wounds, shingles (herpes zoster), muscle and joint pain, nervousenss, restlessness, and scars. Essential oils can be used at home by inhalation or topical application. Steam inhalation is often used for respiratory conditions. Steam inhalation involves adding 2-3 drops of essential oil of eucalyptus, roosemary, tea tree, or other oil to hot water and holding the face over the pot with a towel draped to form a tent.

Aromatherapy massage is particularly helpful in the treatment of many conditions. It is suitable for people of all ages, from tiny babies to older people, men and women. It has been found to be particularly helpful for the following conditions:

* Anxiety, stress, depression and nervous tension

* Fatigue (including chronic) and ME

* Insomnia and poor sleep patterns

* Headaches and migraines

Click Here for the Best Manual Lymphatic Drainage Treatment!

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Aromatherapy Massage

Monday, February 1st, 2010

Aromatherapy is the therapeutic use of essential oils. An essential oil is an aromatic essence distilled from a single botanical source. Essential oils have many different effects on the body, mind, and soul. Some have an analgesic and antispasmodic effect, while most are antibacterial. Essential oils can be sedative or stimulating and can aid in skin care and wound healing. There are many different ways of using essential oils therapeutically – baths and saunas, foot baths, inhalations, compresses, creams or lotions, and perhaps the most common and relaxing way through aromatherapy massage.

How does it help?

Aromatherapy massage therapy is extremely beneficial and is an excellent way of reducing stress. The essential oils affect the autonomous nervous system and calm the ‘flight and fight’ response of the human body that causes a release of harmful stress inducing hormones. Furthermore, the massage in itself stimulates the blood circulation, increasing the supply of nutrients and oxygen to cells; and stimulates lymphatic flow, improving tissue drainage and improving the immune system. Aromatherapy massage is known to be one of the most effective ways to combat stress and stress related illnesses.

Oils.

In order for aromatherapy to be effective and beneficial, care must be taken when selecting the essential oils that will be used for healing. Some oils will be more appropriate, in terms of effectiveness, to particular people than others. To ascertain which oil is best suited for you, experiment with the oils and determine the right oil that will relieve stress and other stress related illnesses that are peculiar to you. While experimenting with different oils, keep in mind the properties of each essential oil and its effect on the human body, mind, and soul. Some oils have anti-inflammatory properties; some are relaxing and sedative, some invigorating and so on. A blend of 2-3 oils can be made by incorporating different characteristics and properties to suit your personal needs. Dilute and blend your chosen oils in a carrier or base oil, but be careful not to exceed recommended amounts.

Massage Techniques.

A full body massage is not a necessary requirement in order to benefit from the essential oils. Blended essential oils can be rubbed locally into the area that is giving problems, whether it is muscular aches and pains, a stiff neck or a congested chest. A few handy tips when doing a self-massage include, use gentle strokes towards the heart, to encourage the circulation, and when massaging the abdomen, move your hands in clockwise circles, following the flow of the intestines.

Some of the popular massage techniques that can be used in conjunction with aromatherapy are:

Swedish massage.

This method of massaging was developed by the Swede Professor Ling. It is beneficial to promote the feeling of well-being and also helps to reduce emotional and physical stress.

Neuromuscular massage.

Neuromuscular massage forms the basis of aromatherapy massage and evolved from the work of Stanley Leif. The overall effect of this massage is to restore the balance of the autonomic nervous system.

Lymphatic massage.

This massage helps to improve the flow of lymph and can also be incorporated into aromatherapy massage. Lymph drainage massage is particularly useful in detoxifying the body and boosting the immune system.

Acupressure massage and Shiatsu.

This method of massage focuses on the meridians of the body and aims to relieve blockages of these meridians by massaging vital pressure points. It can be performed while the person is fully clothed and requires no needles such as in acupuncture.

Reflexology.

In reflexology, the focus is placed on manipulating and massaging certain points on the feet and other parts of the body, that are said to directly affect internal organs. Massaging of these points is said to improve the functions of the corresponding organs in the body.

Click Here for the Best Manual Lymphatic Drainage Treatment!

Sharon Hopkins is the webmaster of Massage Health Therapy site. It provides information on various techniques of massages and its uses. Learn Aromatherapy Massage with the help of different essential oils.

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